Work-related burnout is a common example. If you're exhausted from burnout, it is probably rooted in stressīurnout happens when we’re slammed with stress-inducing responsibilities that pile up faster than we can take them on. What’s more, the anxious thoughts tend to repeat themselves over and over, morphing and growing into various unfortunate future scenarios, seemingly unsolvable. “What if I’m not able to get everything done? My belongings are going to stay in boxes forever I’ll forget to change my address I'll miss something, forget to pay a bill, and the electricity will go off, and the neighbors will think I'm a mess!" Thoughts related to anxiety, on the other hand, tend to be unhelpful, excessive, and focused more loosely on the future. ![]() “I’ve just moved apartments I’ve got so many things to organize I have to remember to change my address with everyone and unpack all these boxes before I go back to work!” An example of a stress-related thought might be: Our concerns are related to pressures in the present moment. When we are stressed, our thoughts and worries tend to be revolve around a particular event. When it comes to telling the difference between stress and anxiety, your thoughts can be a valuable source of information. If you find yourself weighing “what ifs” over and over again in your mind, it’s probably anxiety In both of these examples, the anxious mind makes tremendous leaps to assume the worst, without any tangible catalysts or causes. ![]() You might stop yourself from writing to a group text, because you have worrisome thoughts like “what if everyone else thinks this is a stupid response?” or “what if my dinner suggestion gets rejected?” Or, perhaps, you find that you struggle to complete seemingly minimal tasks because your mind starts overthinking the repercussions of doing so. You might immediately assume they’re in danger, even when there’s nothing that actually confirms that fear, and find yourself unable to focus on anything else until you hear from them. Let’s say your partner doesn’t pick up the phone when you call them after work. Someone with generalized anxiety disorder (GAD), for instance, is often inundated with excessive worry that doesn’t have any perceivable cause. Whereas stress and fear are rooted in an identifiable, isolated situation, generalized anxiety is less particular. If you’re constantly experiencing excessive, worry-based symptoms without a direct cause, it could indicate anxiety In contrast, if you notice that you are continuing to feel tense and nervous even after the situation has passed, it’s possible that you are experiencing anxiety. That’s because typically, the symptoms of stress are temporary: they ease once the triggering situation has passed. Then once the deadline is complete, you'll feel a sense of relief that it's over. and the stress will go away on its own. stress, in this case) that you feel about performing might incentivize you to go the extra mile and do really well. ![]() When you have a looming deadline for a work project, the nervousness (a.k.a. Examples might include:Ĭonsider that last bullet point, for example. The types of events that can trigger stress vary in nature, and length of time. In other words, once that external situation has passed, the stress should dissipate, too. It’s a near universal reaction that occurs in response to an external event or pressure. Stress is generally considered a normal part of life. If you’re nervous about an external situation – and your symptoms go away when the situation has passed – it’s likely stress Here are five ways to tell the difference between stress and anxiety, plus recommended treatment options if you feel either has gotten to be an overwhelming force in your life. And since symptoms of these two conditions are often similar – issues like trouble sleeping, energy dips, a weakened immune system, even digestive issues – it’s easy to conflate them.īut there are significant distinctions between the two – and those differences are important to note, since best practices for approaching and treating the conditions are different. ![]() To a certain extent, we all experience healthy levels of stress and anxiety. What's the Difference Between Stress and Anxiety? 5 Ways to Tell the Difference and Get Help
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